Beginners Finish 10 week walk to run 5K

The latest group of beginners at Mounts Bay Harriers finished their 10 week course on Monday 21 March by successfully running 5k. The beginners course offers a structured plan with England Athletics qualified leaders with the aim of being able to complete a 5k run at the end of the 10 weeks.
The next course will start in September- details will be on the Mounts Bay Harriers web site nearer the time.
image1 (2)The Harriers meet every Monday evening at 7 pm at Mounts Bay Academy and also offer a range of training sessions for runners & triathletes. See