Mounts Bay Harriers

The course in Cornwall takes place on Saturday 7^th July at Poltair School, St Austell 10am to 2pm and the cost is £10.00.

Dan Welch of Freestyle Performance will be delivering a four hour practical workshop focusing on medicine ball and bodyweight exercises.  This will allow coaches to gain new ideas and to improvise, especially if access to a specific strength and conditioning facility is limited.

You can get a Booking form here.I do hope that coaches will support this course. There is a limit of 20 coaches.