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	<title>Mounts Bay Harriers</title>
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	<link>http://www.mountsbayharriers.co.uk</link>
	<description>Triathlon and Running Club</description>
	<lastBuildDate>Fri, 18 May 2012 16:11:38 +0000</lastBuildDate>
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		<title>Helston Tri &#8211; Marshals needed</title>
		<link>http://www.mountsbayharriers.co.uk/2012/05/17/helston-tri-marshals-needed/</link>
		<comments>http://www.mountsbayharriers.co.uk/2012/05/17/helston-tri-marshals-needed/#comments</comments>
		<pubDate>Thu, 17 May 2012 13:22:42 +0000</pubDate>
		<dc:creator>Ayatollah</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.mountsbayharriers.co.uk/?p=7770</guid>
		<description><![CDATA[Can anyone help? Helston Triathlon on Sunday 27 May are desperate for Marshals &#8211; if anyone may be able to help out at all please contact:
Simon Barnes
Community Leisure Officer
Leisure Services (West)
&#8230; Carrick Leisure
Tel: (01209) 614463
Mob: 07896 436753
simon.barnes@cornwall.gov.uk
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DAN 5k &#8211; Race 1 &#8211; Stithians &#8211; 15/05/12</title>
		<link>http://www.mountsbayharriers.co.uk/2012/05/16/dan-5k-race-1-stithians-150512/</link>
		<comments>http://www.mountsbayharriers.co.uk/2012/05/16/dan-5k-race-1-stithians-150512/#comments</comments>
		<pubDate>Wed, 16 May 2012 10:03:23 +0000</pubDate>
		<dc:creator>Ayatollah</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.mountsbayharriers.co.uk/?p=7766</guid>
		<description><![CDATA[6	0:17:11	EDDY, Neil (1st male under 30)
17	0:18:17	SAVAGE, Rich (3rd male under 50)
20	0:18:19	COATSWORTH, Rory
36	0:20:10	NICHOLAS, Alice (2nd female overall and 1st female under 30)
91	0:24:44	TURNER, Yvonne
130 finishers
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DAN Marazion Torch Relay Celebration Fun Runs</title>
		<link>http://www.mountsbayharriers.co.uk/2012/05/16/dan-marazion-torch-relay-celebration-fun-runs/</link>
		<comments>http://www.mountsbayharriers.co.uk/2012/05/16/dan-marazion-torch-relay-celebration-fun-runs/#comments</comments>
		<pubDate>Wed, 16 May 2012 07:25:07 +0000</pubDate>
		<dc:creator>Ayatollah</dc:creator>
				<category><![CDATA[Social]]></category>

		<guid isPermaLink="false">http://www.mountsbayharriers.co.uk/?p=7762</guid>
		<description><![CDATA[1 mile and 2 mile fun runs have been organised for the morning that the Olympic Torch passes through Marazion!
Fun for all the family. Entries will be possible on the day 
First race starts at 10m, registration from 8am
For more details and a link to the entry form click HERE
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cornwall County Athletic Association Athletics Championship 2012</title>
		<link>http://www.mountsbayharriers.co.uk/2012/05/15/cornwall-county-athletic-association-athletics-championship-2012/</link>
		<comments>http://www.mountsbayharriers.co.uk/2012/05/15/cornwall-county-athletic-association-athletics-championship-2012/#comments</comments>
		<pubDate>Tue, 15 May 2012 12:54:57 +0000</pubDate>
		<dc:creator>Ayatollah</dc:creator>
				<category><![CDATA[Junior Section]]></category>

		<guid isPermaLink="false">http://www.mountsbayharriers.co.uk/?p=7749</guid>
		<description><![CDATA[Ellie Ringwood 1st in 200m  under 13 girls and 2nd in 800m under 13 girls.  Katie Walker 3rd in 1500m under 13 girls and 5th in 200m under 13 girls.
]]></description>
		<wfw:commentRss>http://www.mountsbayharriers.co.uk/2012/05/15/cornwall-county-athletic-association-athletics-championship-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Level 1 Trampoline course</title>
		<link>http://www.mountsbayharriers.co.uk/2012/05/15/level-1-trampoline-course/</link>
		<comments>http://www.mountsbayharriers.co.uk/2012/05/15/level-1-trampoline-course/#comments</comments>
		<pubDate>Tue, 15 May 2012 12:43:04 +0000</pubDate>
		<dc:creator>Ayatollah</dc:creator>
				<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://www.mountsbayharriers.co.uk/?p=7747</guid>
		<description><![CDATA[Cornwall Sports Partnership (CSP) working with British Gymnastics is pleased to announce that we are running a Level 1 Trampoline Course at Carn Brea Leisure Centre on the following dates:
Day 1 – Saturday 16th June
Day 2 – Saturday 30th June
Day 3 – Sunday 1st July
Day 4 – Assessment Sunday 2nd Sept
We have 7 spaces on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>St Ives Biathlon photos</title>
		<link>http://www.mountsbayharriers.co.uk/2012/05/11/st-ives-biathlon-photos/</link>
		<comments>http://www.mountsbayharriers.co.uk/2012/05/11/st-ives-biathlon-photos/#comments</comments>
		<pubDate>Fri, 11 May 2012 20:44:37 +0000</pubDate>
		<dc:creator>Ayatollah</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.mountsbayharriers.co.uk/?p=7741</guid>
		<description><![CDATA[I am writing from St Ives surf life saving club. We are desperately trying to track down some good St. Ives biathlon photos &#8211; we are looking for a good action shots &#8211; a group one of lots of swimmers in the water; some group running&#8230;&#8230;not necessarily from last year but ideally.
Do you think you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jubilee Pool Aquathlons 2012</title>
		<link>http://www.mountsbayharriers.co.uk/2012/05/09/jubilee-pool-aquathlons-2012/</link>
		<comments>http://www.mountsbayharriers.co.uk/2012/05/09/jubilee-pool-aquathlons-2012/#comments</comments>
		<pubDate>Wed, 09 May 2012 17:41:28 +0000</pubDate>
		<dc:creator>Ayatollah</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.mountsbayharriers.co.uk/?p=7731</guid>
		<description><![CDATA[Swim the triangle &#8211; Run the Prom!
Sunday, 3 June 2012 &#8211; 6pm (Queen&#8217;s Diamond Jubilee)
Wednesday, 27 June 2012 &#8211; 7pm (Golowan)
Wednesday, 25 July 2012 &#8211; 7pm (Olympics)
Wednesday, 29 August 2012 &#8211; 7pm (Yvonne&#8217;s 50th!!)
Jubilee Pool, The Promenade, Penzance
Open to anyone 13 years and above as at 31 December 2012
Registration commences one hour before swim start
Approx [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adult South West Triathlon Series 2012</title>
		<link>http://www.mountsbayharriers.co.uk/2012/05/07/adult-south-west-triathlon-series-2012/</link>
		<comments>http://www.mountsbayharriers.co.uk/2012/05/07/adult-south-west-triathlon-series-2012/#comments</comments>
		<pubDate>Mon, 07 May 2012 21:25:59 +0000</pubDate>
		<dc:creator>Ayatollah</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.mountsbayharriers.co.uk/?p=7725</guid>
		<description><![CDATA[Reminder that entries for the Adult South West Series close at the end of this month &#8211; 31st May 2012.
Entries are going well, and it looks likely to be a competitive series. Just 4 races from a possible 22 spread across the region. Further details can be found at http://trienglandsw.org/south-west-series/

Contact: Gary Caunter &#8211; 07973 718290
]]></description>
		<wfw:commentRss>http://www.mountsbayharriers.co.uk/2012/05/07/adult-south-west-triathlon-series-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Open water swim training (Newquay) &#8211; Saturday, 12 May 2012</title>
		<link>http://www.mountsbayharriers.co.uk/2012/05/01/open-water-swim-training-newquay-saturday-12-may-2012/</link>
		<comments>http://www.mountsbayharriers.co.uk/2012/05/01/open-water-swim-training-newquay-saturday-12-may-2012/#comments</comments>
		<pubDate>Tue, 01 May 2012 20:31:52 +0000</pubDate>
		<dc:creator>Ayatollah</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Open Water Swimming]]></category>

		<guid isPermaLink="false">http://www.mountsbayharriers.co.uk/?p=7718</guid>
		<description><![CDATA[As part of the ongoing support from Triathlon England throughout this years &#8216;Cornwall Triathlon Series 2012&#8242;.  They have given us access to there coaching infrastructure.  We have therefore set up a &#8216;Open water swim training sessions&#8217; on Saturday 12th May 2012 on Towan Beach in Newquay.   These sessions will be run by &#8216;Clare Short &#8211; [...]]]></description>
		<wfw:commentRss>http://www.mountsbayharriers.co.uk/2012/05/01/open-water-swim-training-newquay-saturday-12-may-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barefoot Running Clinic &#8211; Tuesday,15 May 2012</title>
		<link>http://www.mountsbayharriers.co.uk/2012/04/27/barefoot-running-clinic-tuesday15-may-2012/</link>
		<comments>http://www.mountsbayharriers.co.uk/2012/04/27/barefoot-running-clinic-tuesday15-may-2012/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 16:53:06 +0000</pubDate>
		<dc:creator>Ayatollah</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.mountsbayharriers.co.uk/?p=7715</guid>
		<description><![CDATA[The next Running Clinic is on15th May in Truro.
Video Gait Analysi,s Running Technique Coaching, Barefoot Biomechanics Posture Analysi,s Fascial Release, Injury Assessmen,t Inner Core Work, Self-Treatment Techniques and Rehabilitation Planning
With Jonno Gibbins and Leah Katia More info contact www.thebarefootacademy.com
]]></description>
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		<slash:comments>0</slash:comments>
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