MBH Christmas 5 Mile Time Trial

The annual Christmas time trial took place on Thursday 20th December. The evening was chilly with a strong breeze blowing. The weather was good for running although a little slippery underfoot. The results evidenced the training achieved by the Thursday group as most posted a significant improvement in their 2006 time, demonstrating the benefits of mixing continuous running with a structured interval session. Hopefully this will encourage more members to join the group on Thursdays and understand that improvement will occur when quantity is replaced by quality. A big thank you must go to Delia for volunteering to time the runners.

I would also like to thank everyone for their support in putting up with the “easy” sessions throughout the year and here’s looking forward to further improvement in 2008 and further establish Mount’s Bay Harriers as the premier Triathlon / Athletic club in the South-West.

Merry Christmas and a Successful 2008

Viv

MBH Christmas 5 Mile Time Trial
Name 2006 2007 Variation
1 Chris Trewhella 45.50 39.55 – 5.55
2 Tracy Carly 45.55
3 Louise Carswell 45.55
4 Delia Treseder 44.01
5 Nancy Hill 44.01 35.40 – 8.21
6 Clive Hibbert 41.08 36.41 – 4.27
7 Robert Bainbridge 45.46 42.35 -3.11
8 Ronnie James 26.34
9 Jake Kimber 33.02
10 Yvonne Turner 37.07 36.40 – 0.27
11 Mark Omori 33.22 33.33 + 0.11
12 Viv Matthews 37.42 34.17 – 3.25
13 Jeremy Marston 32.12 31.39 – 0.33
14 Geoff Cole 43.35 45.50 + 2.15
15 Geoff Letchford 32.11
16 Hugh Murray 52.43* 37.28 – 15.15
17 Ian Matthews 33.17 32.13 – 1.04
18 Dave Marston 35.18
19 Alan Matthews 45.50
20 Liz Prady 40.22
21 Joe Stuteley 32.13
22 Robert Burrows 38.19
23 Janet Chapple 38.38
24 Matt Foley 28.31

* Got lost!

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