MBH w/c 5 September 2011

Monday – Club social run, Mounts bay School, 7pm, various distances, paces & groups
Tuesday – Rocket Ronnie’s session – Hectors House 6.30
Wednesday – Medium long run – 5.30pm Long Rock Beach car park
Wednesday – Open Water swim – Yacht Inn car park, 6.45pm
Thursday – Viv’s speed session meet on Prom, Yacht inn Car park at 7pm
Thursday – Pool Swim – Penzance Leisure Centre 9pm
Friday – Junior Club returns, could all coaches please attend
Saturday – Long Run, 10 – 20 miles, Long Rock Beach car park, 9am
Redruth Junior Triathlon – 12.15pm (Ceri still needs help if you can)

Sunday – Peninsular Charity Cycle ride, Station House, Marazion for MacMillan Cancer, Fowey Harbour Swim, Probus 10K, Newquay Surf Triathlon and Padstow Triathlon

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