News for the week

It has been suggested that I put here a weekly news bulletin of all that’s happened or coming up for MBH, so here goes issue number 1

Long runs are well underway – this Sunday, 9.30 from Marazion Community Centre, a recce of the MB10K course ready for the race on the following Sunday (7th) which is now full, 500 places sold! – for those who want a longer run some of us will be doing 2 and a bit laps!

Marshalls required for our Penzance Triathlon on Easter Sunday 4 April AND Sport Relief on Sunday 21st March

Triathlon training day – provisional date is Sunday 14 March afternoon at Penzance Leisure Centre, consisting of a spin cycle technique and session, coached swim session, run or circuit session, price will be under ?20 and includes lunch – keep and eye out at club for list – numbers very limited

Some of us are now also doing mid / long runs on Wednesday evenings 9 – 13 miles – if anyone wants to join us please let me know and we’ll meet together instead of us doing our own thing separatley

Bideford Half Marathon on March 7 – places still available if you fancy something shorter than Duchy marathon, 20 or The Grizzly

Plymouth Half is now FULL – 2 minibuses booked – if you want to come with us on the bus please let me know
MBH Ski Trip – I need to know who’s interested asap as we need to secure accommodation – we fly from Bristol to Chambre, transfer to Villandry, Les Arcs, stay at a 4 star self catering chalet with gym and pool – for prices and details contact Ian or Sue quick – again places limited

New look Thursday sessions – a new format is to start on Thursday very soon with Ronnie taking an elite group – this group will be pushed harder and longer than are normal session and require you to attain a qualifying time at a recent race to join the group – of course our usual session is open to all

More next week

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