News of the week

News of the week (no 2)

Anyone else interested in the MBH Skiing Trip 2011 (January 7th) I need to know asap as we need to pay a small deposit to secure booking (the accommodation is so good it gets booked up really quick) If you need more information ask Sue or e mail me and I?ll forward full details – cut off date is Thursday 4 February

Mid week longish run this Wednesday leaving from The Yacht Inn Car Park at 7pm approx 8 – 10 mile

Thursday track session at The Astro Park at 7.30pm – a sharpener this week with both groups doing 200s both Viv and Ronnie will be taking the session

Sunday – The Mounts Bay 10K – with 500 runners and their accompanying supporters (over 65 runners from MBH) parking will be difficult to say the least – YOU WILL NOT BE ABLE TO PARK AT THE COMMUNITY CENTRE – coaches have been laid on to take runners from the bottom carparks opposite the Mount up to the registration at Marazion Community Centre – the race starts at 11am

Please HELP – Sue and I will have over 65 numbers to give out and collect monies etc – please collect your numbers BEFORE 10.30AM – this will give Sue and I chance to pack away, get changed, warm up and get to the race start – If you haven?t already paid please bring your ?10 on the day – no money no number (and we will chase you for payment even if you don?t run!)

As this will be the biggest entry MBH has ever entered please meet behind the Community Centre at 10.30 for a team photo

Remember NO IPODS or HEADPHONES – and if you want the points to be included in any team or GP placings you must ?race? in a club vest – these can be purchased from us at club nights (?15)

And finally – MBH triathlon training day will be Sunday 14 March – rough price will be about ?20 each, it will consist of a short classroom intro on running technique and energy systems starting at 10.30, followed by a short group run, a light lunch provided by the leisure centre, transition hints and tips – indoor cycle spin session followed by circuit training and finally a coached swim session – places are very limited – please put names down on list at club

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