|June 30, 2013|
?Starting with a 0.3 mile swim from the Ruin beach > around the Old Grimsby Quay > Blockhouse Beach
?The first transition (T1) can be found a little further at the Community Centre
?Once changed and prepared, competitors will then take to their bikes and begin the 12 mile cycle ? ranging from smooth roads to off-roading across banks above the beaches.
?Finishing back at the transition area to start their next transition (T2) before starting the run
?The run ? a 3 mile run, following the old Marathon route, finishing at Timothy?s Corner (just past the pub).