Triathlon Training Day – St Austell

We are holding a training day for beginners to triathlon on October 17th at the Polkyth Leisure Centre, St Austell.

Starting at 0930 thru’ to 1630ish there will be run training, a swimming session in the pool, an indoor turbo session, plus nutrition/Q/A.

The sessions will be lead by Rob Moore, assisted by me and others. People need to bring a packed lunch, swimming costume and towels, running kit, a bike if they have one and a turbo if they have one. We do have a few turbos and a few bikes for those who don’t have one, loaned by club members.

Tea and coffee will be available at reasonable prices. The day costs just ?8 !! We are limited to 25 places so it is first come first served.

Contact us via our e-mail, or phone me on 07544670071 to book a place, payment by cheque to St Austell Running Club or cash on the day.

Many thanks

Richard Duane,

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