Our next beginners group starts on 16th January, ending on Monday 27th March (no session during half term week 13/2).
The course is a 10 week structured program, led by England Athletics qualified leaders. The course objective is to help beginners learn good techniques & how to run without injury, aiming for a 5k run at […]
The latest group of beginners at Mounts Bay Harriers finished their 10 week course on Monday 21 March by successfully running 5k. The beginners course offers a structured plan with England Athletics qualified leaders with the aim of being able to complete a 5k run at the end of the 10 weeks.
The next course will […]
FREE 2HR PRESENTATION AND WORKSHOP
ROCKTAPE FOR RUNNERS
(OTHER ATHLETES WELCOME!)
by
Paul Coker Specialist Sports Physiotherapist
Medical Director RocktapeUK
BSc Hons Physio, Msc Manual Therapy.
TUES 26th MARCH 2013 6-8PM
LEARN SIMPLE EFFECTIVE KINESIOLOGY TAPING APPLICATIONS FOR COMMON RUNNING INJURIES/PAINS, POSTURE CONTROL, FATIGUE DELAY AND PERFORMANCE ENHANCEMENT
COMPLETELY FREE EVENT. COME ALONG, LEARN AND BE AMAZED! LARGELY PRACTICAL WORKSHOP SO PLEASE WEAR LOOSE […]
Location: Truro Prep School, Highertown, Truro, Cornwall
Booking Deadline: 26.Nov.12
A one day Leadership Training course which qualifies and insures leaders to deliver safe and fun running sessions, suitable for Running Club Leaders and other Group Leaders.
Please note: The minimum age for this course is 18.
The course will enable you to deliver fun and safe sessions to […]