MBH w/c 12/09/11

Monday - Club social run, Mounts Bay School, 7pm, various distances, paces & groups
Tuesday - Rocket Ronnie’s session - Hectors House 6.30pm
Wednesday - Medium long run - 5.30pm Long Rock Beach car park
Wednesday - Level 2 Coaches’ Evening, Mounts Bay School, 7.30pm
Wednesday - Open Water swim - Yacht Inn car park, 6.45pm
Thursday - Viv’s speed session meet at school at 7pm
Thursday - Pool Swim - Penzance Leisure Centre 9pm
Friday - Junior Club
Saturday - NO Long Run,
Saturday - Bude Quadrathon - swim/cycle/kayak/run

Sunday - Truro Half Marathon, Great North Run, Lizard 30 Mile TT, Perranporth Surf Triathlon and Fowey Triathlon - plus more - see Events’ Calendar