MBH w/c 5 September 2011

Monday - Club social run, Mounts bay School, 7pm, various distances, paces & groups
Tuesday - Rocket Ronnie’s session - Hectors House 6.30
Wednesday - Medium long run - 5.30pm Long Rock Beach car park
Wednesday - Open Water swim - Yacht Inn car park, 6.45pm
Thursday - Viv’s speed session meet on Prom, Yacht inn Car park at 7pm
Thursday - Pool Swim - Penzance Leisure Centre 9pm
Friday - Junior Club returns, could all coaches please attend
Saturday - Long Run, 10 - 20 miles, Long Rock Beach car park, 9am
Redruth Junior Triathlon - 12.15pm (Ceri still needs help if you can)

Sunday - Peninsular Charity Cycle ride, Station House, Marazion for MacMillan Cancer, Fowey Harbour Swim, Probus 10K, Newquay Surf Triathlon and Padstow Triathlon